|
|
|
|
|
|
|
| Yogasanas |
| |
| In this section, we describe twelve basic yoga exercises (yogasanas). These yoga exercises do not benifit your body alone, but body and mind. A pictorial guide describing how to perform the yogasana along with the benifit are described. |
| More |
| Yoga Exercises Sarvangasan |
| |
Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground.
Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest. |
| More |
| |
| Yoga Exercises Halasan |
| |
Lie on your back, arms alongside.
Raise legs an in Sarvangasan (you may take help of hands on the hips), then lower them overhead, knees straight, ankles stretched, toes pointed and touching the ground.
Arms stay on ground as in the beginning, palms on the ground.
The posture resembles the shape of a plough.
|
| More |
| |
| Yoga Exercises Bhujangasan |
| |
Lie on your stomach, forehead on the ground, hands under shoulders.
Raise your upper body by the strength of the back muscles, head up.
Don't take help of the hands, they may remain on the ground or held on the back over the hips.
|
| More |
| |
| Yoga Exercises Chakrasan |
| |
Lie on your back.
Bend knees, place feet apart and close to hips, place hands overhead, palms besides ears and shoulders.
Push with hands and, without moving feet, raise trunk as high as possible to curve the back into an arch.
Look on the ground between the hands.
|
| More |
| |
|
|
|
|
|
|
Site Index
|
|
|
|